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When going on a diet, some people avoid bread at all costs. You might think that because bread is high in calories, you should give it up for your weight loss journey. But not all breads are the same. Some have health benefits. Here is what you need to know about whole wheat bread and how it will help in your diet:

Why Whole Grain is the Healthier Option

Unlike white bread, whole-grain bread contains the entire wheat kernel. Using the whole kernel means it includes the three layers of grain – the endosperm, germ, and bran. The creation of white bread removes the inner germ and outer bran layers, which takes away a lot of the bread’s nutritional value.

Keeping the kernel intact makes wholemeal bread better than other options. Here are other reasons why this bread is the healthier choice:

Contains Good Carbs


Whole wheat bread contains around 12 to 20 grams of complex carbohydrates that help you feel full for a longer time. The healthy carbs in this bread will help prevent you from overeating.

Has Low Fat and Cholesterol Content

Wholemeal bread has low fat content, which is just around 1g per slice. The fat found in this bread is not saturated, nor is it trans fat. Choosing this bread over white bread can help you decrease body fat and reduce the risk of developing coronary heart disease.

Provides Good Nutrients

A slice of whole-grain bread contains around two to three grams of fiber, promoting good bowel movement. It is also a good source of plant-based protein. You can get around five grams of protein from a single slice. These nutrients also help make you feel full for an extended period and support weight management. This bread also contains other healthy vitamins and minerals like:

  • Selenium
  • Manganese
  • Magnesium
  • Iron
  • Phosphorus
  • Potassium
  • B vitamins
  • Thiamin
  • Riboflavin
  • Niacin
  • Folate
  • Vitamin K
  • Riboflavin


Proper Serving

Is wholemeal bread good for weight loss? The answer is yes. Whole grains prevent weight gain, as long as you consume a good portion size. Although whole grain-bread is packed with nutrients, it is recommended only to have one slice of wholemeal bread a day.

You can make delicious meals with whole wheat bread. Try adding some mashed avocado, or maybe even add some vegetables. Our bakery has you covered if you’re looking for bread in Omaha, NE. Get your bread at Rockbrook Village today!


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