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For babies, breast milk is the right choice. It gives the best nutrition, and it is available anytime. Breastfeeding helps your baby develop physically and mentally, as it protects your health as a mother. Ensure that you have the right breastfeeding supplies when you decide to breastfeed your child.

The American Academy of Pediatrics recommends that moms breastfeed their baby for six months until at least one year. On the other hand, the World Health Organization recommends breastfeeding until two years old or longer. Here are the benefits of breastfeeding:

Benefits for the Baby

Best Nutrition To Help Prevent Disease

Your breasts produce colostrum, a thick and yellowish fluid high in protein, low in sugar, and packed with healthy compounds. It’s the first milk you produce, and it’s a nutritious food that contains everything your baby needs. Colostrum helps the baby’s digestive tract to develop.

Antibodies are also found in breast milk. They help your baby stay healthy against diseases and bacteria. These antibodies play a crucial role in protecting your child in their early months. High amounts of antibodies like immunoglobulin A (IgA) are present in colostrum. They form a protective layer in your newborn’s nose, throat, and digestive system.

When an infant only receives breast milk, they can have a reduced risk for different illnesses and diseases like:

• Middle ear infections
• Respiratory tract infections
• Colds and throat infections
• Gut infections
• Intestinal tissue damage
• Sudden infant death syndrome (SIDS)
• Allergic diseases
• Bowel diseases
• Diabetes
• Childhood leukemia

Promotes Healthy Weight

Breastfeeding can help prevent obesity. One reason might be the different gut bacteria, which have been developed. Breast milk contains leptin, a key hormone that helps regulate appetite and fat storage. Breastfeeding also helps babies develop healthy eating patterns because they only eat until they’ve satisfied their hunger.

Helps in Cognitive Development

Breastfeeding can help your baby become smarter, and they are less likely to develop behavioral problems. It might be because of the bond between you and your child. Breastfeeding allows physical intimacy, touch, and eye contact. The nutrients found in breast milk help too.

Benefits for the Mother

Helps the Uterus Contract

Oxytocin is the hormone, which increases not only throughout pregnancy but also during breastfeeding. This hormone helps drive the process called involution, where your uterus returns to its previous size.

Reduces Disease Risk

Breastfeeding can help you reduce the risk of breast and ovarian cancer and the following diseases:

• High blood pressure
• Arthritis
• High blood fats
• Heart disease
• Type 2 diabetes

Most health agencies recommend breastfeeding for as long as possible if you can do so. Breast milk has many nutrients that will help your child grow, and breastfeeding will also benefit you. Get your breastfeeding supplies at Rockbrook Village in Nebraska! Contact us today for more information.

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Having a pet bird differs from having other pets like cats and dogs. It has different requirements for care, so don’t worry because it’s easy to handle. When it’s time to welcome the newest family member to your home, it’s important to prepare everything. Here are the essential pet bird supplies you’ll need:


Get Your Pet Bird the Right Birdcage

You need to get two cages. The first one serves as a place for your pet bird to stay, so the cage must be big enough to let it spread its wings. The second one, which must be smaller, will be used for travelling or as a temporary cage when you need to clean the bigger one.

Exercise is also important for your pet, so the cage must also have ample room to walk and fly around. Also, add some perches that your pet can jump around on and ladders that they can climb on.

Give Your Pet Bird Proper Food and Nutrition

Have food and water bowls in the birdcage. Cleaning and disinfecting stainless steel bowls are easier than doing so on plastic ones, so stainless steel makes the ideal material for those bowls. Make sure that your bird has a healthy diet. Bird pellets are the perfect food for them. They’re already packed with the right nutrition that helps your pet maintain a good diet. You can supplement their meals with fresh vegetables and fruits or even add a treat every now and then.

Get Other Essential Accessories

Another thing to add to your bird essentials is a birdbath. Place a shallow bowl your pet bird can use to clean itself. However, some birds love to be misted instead. Get a spray bottle if that’s the case, or try different bathing methods to see which one your bird likes.

Birds need to be active, and toys are a way to keep them entertained. You can buy toys that will stimulate the mind, toys that will require your bird to move, toys that can comfort them, and toys they can chew on.

Interact With Your Pet Bird Often

Aside from toys, a good way to keep your bird entertained is to interact with it. Tamed birds also love being handled. However, let them settle for a while during the first couple of days after you brought them home. Each day, try approaching your pet bird slowly. It might not want to be approached at first but over the time, trust will be established and your pet will love interacting with you more.

Get Your Bird Supplies in Rockbrook Village Today!

Make sure that you have everything you need to give your new pet bird the best experience. Get the right pet bird supplies at Rockbrook Village! We have a shop that provides the best bird products in Omaha. Contact us today for more information.

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Looking for ideas for your next accessory? Why not customize your own jewelry? It is an easy way to create unique statement pieces that are easy to match with your outfits.

But before you choose your beads, you need to decide on the design first. Here are the things you need to consider when choosing the best bead supplies for your jewelry:

The Type of Jewelry

Beads can be used for many pieces like bracelets, necklaces, and even earrings. You must first decide what type of jewelry you’ll be choosing the beads for because it determines what beads you will need.

There are different types of jewelry for various occasions, and it’s important to know what beads are suitable for each event. Is the accessory going to be used daily? Or will you use it for a formal or cultural event?

The Best Materials

The materials must match the event it’s going to be used for. If you need fancy jewelry for a formal event, choose materials like Swarovski crystals, gold, silver, pearls, and other stylish beads.

Daily-worn jewelry should have stronger materials. Precious crystals for formal events are too fragile to be worn daily. Materials like semi-precious stone, wood, metal, and acrylic are some of the best choices for casual pieces.

The Bead Size

It’s also important to choose the right bead size for your jewelry. Choosing the right size can make your piece look even better. Large beads can look good on necklaces, especially as centerpieces. However, they might not look great as earrings. Small charms can look good on a bracelet, yet they might go unnoticed when you use them on a necklace.

The Centerpiece

A “primary bead” can make a centerpiece for your jewelry that draws a person’s attention to your accessory. It’s easy to incorporate a primary bead into simple necklaces like a pendant necklace, a locket, or a minimalist statement necklace because the focal point is already in the center.

Before choosing a primary bead, check if it matches the design. Focal beads look great on some necklace designs, but sometimes they might look out of place.

Get High-Quality Beads in Rockbrook Village Today!

Are you ready to choose beads for your jewelry? Get some today at Rockbrook Village! We have a shop that provides you with quality bead supplies from around the world. They offer the largest selection of seed beads in the state of Nebraska. Contact us now for more information.
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For most people, getting married is one of the most significant milestones in their life. If you’re one of them, you’d surely want everything to be perfect on your special day. The last thing you’ll deal with is to worry about a bridal dress that doesn’t fit nicely. Wedding dress alterations are the key to prevent this time-consuming hassle from happening. In case you need some guidance about altering dresses, here are four tips for you:


Buy Your Dress Early

To leave more time for fitting, tailoring, and altering, purchase your wedding dress early. Experts suggest that you buy your bridal gown ten months before your wedding date because it can also take months to deliver your dress.


Be Heedful of Your Anticipated Wedding Weight

Since you’ll be buying your wedding dress early, never order it in your exact size. It’s best to buy a larger one, so in case you gain or lose some weight, you can easily have it altered. According to tailors, it’s easier to make the gown smaller than larger.


Don’t Be Afraid of Having Too Many Alterations

Some people hesitate to have their wedding gowns altered too many times because they fear that their dresses will be ruined. However, remember that the purpose of altering your wedding dress is to ensure you’ll have a perfectly fitted bridal gown on your special day.


Bring a Friend or Family Member to Your Fittings

It’s best to have a friend or family member with you during your fittings. They’ll help you feel more comfortable and serve as your extra pair of eyes. You can also ask for their honest opinions, so you’ll have an idea about what changes need to be done.


Visit Rockbrook Village Today!

If you’re looking for a tailoring shop that can help you alter your wedding dress, drop by at Rockbrook Village right away. We have a reliable shop specializing in altering bridal gowns, formal dresses for the flower girls and bridesmaids, and more. Aside from altering dresses, they also offer repair services. Get in touch with us now for more information.

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If you’re planning to put up your own business, one of the hardest decisions you would have to make is choosing between buying or leasing a commercial property. Of course, if you don’t have enough funds to buy a building, then you should start looking for a commercial space for rent. But, even if you do have sufficient capital, leasing might still be your best option. Here’s why:

 

Flexibility

One of the reasons why most new business owners choose to lease a commercial property is its flexibility. When the lease expires, you can either renew or terminate the contract depending on your situation. If your company is growing and you think you need a bigger space, you can choose to relocate to a new office that better suits your business needs.

 

Minimal Liability and Responsibility

Depending on your contract or lease agreement and the type of business you have, you may not be responsible for any maintenance, remodeling, security, and other management issues. The property owner or landlord will take care of those for you. All you have to think about is your interior space and how to accomplish your business goals. But, if you own the building and you have tenants, you may be liable for damages when accidents or other unfortunate events occur.

 

No Down Payment

Putting up a new business is already expensive, so why spend more money on down payments? When you buy a commercial property, you usually have to pay 20 or 25 percent of the price as a down payment and mortgage the balance. But when you choose to lease, you would only have to worry about the security deposit and payment of the initial rent. This could truly be a blessing if you don’t have enough funds.

Lease a Commercial Property Now!

If you are looking for a commercial space for rent in Omaha, NE, feel free to reach out to Rockbrook Village. We have properties that are suitable for almost any type of businesses. Our tenants are already enjoying very convenient locations that boast high-traffic counts.

 

If you have questions, don’t hesitate to contact us now! One of our friendly staff members will be more than happy to answer any inquiries you have and assist you.


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For thousands of years, humans have created different forms of art and craft. They have become an integral part of different cultures in society. Sadly, some people no longer take arts and crafts seriously because they believe anyone can do them.

This is why different countries around the world have been doing their best to preserve and revive the dying industry of craft and art making. But why is it important to save, protect, and support the arts and crafts sector of society? Here are some answers to this question:


Personal and Social Identity

Crafts and arts reflect an individual or a society’s feelings, character, behavior, belief, and more. This means that people can learn more about a person or a society simply by studying their arts and crafts. The Egyptian and Greek civilizations are great examples. We were able to get to know more about the people during those ancient times because of their magnificent arts and crafts.


Form of Communication

We live in a world where countries have different languages and dialects. And although we have English as a universal language, many people still don’t know how to speak it. Fortunately, arts and crafts are considered universal forms of communication. They can speak to everyone and evoke emotions, thoughts, or ideas.

 

Promotes Tourism

The success of many economies around the world relies on tourism. It can boost the economy’s revenue, develop the infrastructures of a country, and create thousands of jobs.

 

One of the main reasons why a location has high tourism revenue is because of the crafts or arts that they offer. According to WorldAtlas, France is the top most visited country in the world because it offers plenty of stunning artworks like the Eifel Tower and its magnificent castles.

 

Second on the list is Spain, while the United States comes third. In Omaha, Nebraska, tourists love to visit St. Cecilia’s Cathedral, Joslyn Castle, and Old Market.

 

Join Our Art and Craft Show!

Now that you know the importance of supporting and preserving arts and crafts, consider attending Rockbrook Village’s show on May 22, 2021 from 10 AM to 5 PM at 2800 South 110th Court Omaha, NE. There will be local designers, makers, apothecaries, small batch food and drink purveyors, and vintage curators showcasing their arts and crafts. Join us now! Admission is free!


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If you are going to buy a t-shirt, would you purchase it from a small and local business or a big shopping mall? Do you prefer buying locally made products or internationally manufactured goods? Whatever your answers are to these questions, the important thing is that you’re happy and satisfied with your purchase. However, you may want to support a local business when you go shopping next time. Here’s why:

  • You’re Helping Improve the Local Economy

When you choose to buy from a locally owned business, expect that more money is kept in the community. This is because local shops usually purchase goods from other domestic companies.

A study also shows that for every $100 you spend at a local business, $68 remains in the community. This is bigger compared to when you purchase at a chain retailer, where only $43 stays in the community for every $100 you expend.

  • You Help People Keep Their Jobs

If local businesses stop operating, it isn’t just the owners who lose their jobs. The people working for them are also left unemployed. And one of the main reasons why local shops fail is because of the lack of support from the community.

So, when you support a local business, you’re not just helping the company stay open. You’re also helping the employees of the company keep their jobs.

  • You Usually Get Better Customer Service

When you shop at a large corporation, seeking assistance can be exhausting. You may be asked to dial a certain number only to be put on hold and transferred to another team. This is why many people say that small and local businesses offer better customer service.

The local business owner is usually directly connected to the staff. So, if you have a problem or concern about a defective product, you might get a solution right away.

Shop at Rockbrook Village!

If you want to support local businesses in Omaha, NE, consider shopping at Rockbrook Village. We have more than 50 homegrown and locally owned specialty shops, restaurants, and service businesses. Visit us now!
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As we all know, school can be very expensive. And with millions of Americans now out of work due to the ongoing COVID-19 pandemic, more than half of college students across the country say they can no longer afford their tuition fees. According to a report, some students have not enrolled in universities or colleges to seek alternative education options or full-time employment instead.

Thankfully, banks and other nonprofit organizations offer student loans. These financial aids are a big help, especially for students with fewer financial resources. So, how does one apply for a student loan?

Fill Out the Government’s FAFSA

The first step students need to do when applying for a loan is to fill out the Free Application for Federal Student Aid or FAFSA. The students will be asked to provide their income and investments, as well as their parents’. After calculating the students’ Expected Family Contributions or EFC, the government can determine how much money the students need to pay for college.

Check and Understand Student Loan Options

Students have two main options—federal and private loans. Both of these types of loans provide temporary funding assistance. The main difference is that a federal student loan comes from the government (U.S. Department of Education), while a private loan comes from institutions like banks, credit unions, and other organizations.

 

While some students choose to apply only for federal student loans, others apply for both federal and private loans. This usually happens when the federal loan isn’t enough to cover a student’s expenses.

 

Review the Award Letter

Once the students have completed the FAFSA and are accepted into college, schools will send them a financial aid award letter. This contains what federal student loans are available and the aid students are eligible to receive.

The students should review the award letter first to check if a federal loan is what they really need. When they have decided to accept the loan, all they have to do is sign the letter and return it to the school financial aid office.

 

Visit Rockbrook Village

If you’re looking for quality college planning resources, consider visiting Rockbrook Village. We have a nonprofit organization at our shopping complex that is ready to assist you in college planning and more. Contact us now!










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Good hygiene, frequent checkups, and correct treatments keep your teeth strong and your gums healthy. But there’s more to oral care than simply making your smile picture-perfect. In this blog, you’ll learn about the other benefits that come with proper dental maintenance. Read on and discover more reasons to look after your oral health!

  1. Avoid and Treat Dental Problems

    Regular brushing and flossing help avoid gum disease, tooth decay, halitosis, and mouth sores. Routine visits to your trusted Omaha dental care expert reduce the risk of developing such oral health conditions. With frequent consultations, your dentist can also diagnose and treat any existing problems you may have. So, make sure you observe proper hygiene and consult your dentist to maintain optimal oral health.

  2. Prevent Health Complications

    The state of your dental health affects your overall well-being. Recent studies show evidence that links your oral wellness to non-dental medical conditions. For example, having poor gum health puts you at risk of heart disease. This is why maintaining great oral health helps minimize the possibility of getting severe complications.

    Your dental condition can also show warning signs of any developing or existing ailments. Bad breath and mouth sores are common symptoms of digestive problems and immunodeficiency disorders, respectively, while gum disease is a possible effect of diabetes. Your dentist will assess if your dental issues are related to your current health condition and suggest seeking proper diagnosis and treatment from specialists.

  3. Boost Confidence

    Tooth decay and gum infection, if left untreated, can develop into noticeable problems like tooth yellowing, tooth loss, and bad breath. These issues can negatively impact your self-esteem and social skills. Make it a habit to practice regular oral care so you can enjoy a flawless smile and excellent dental health. With great oral wellness, you can be more confident about yourself around others.

Get Professional Oral Care for Exceptional Results

Caring for your dental health benefits your overall well-being. Start investing in oral care today to ensure your wellness! Seeking an expert’s assistance yields even better results, so make sure that you partner with a qualified Omaha dental care professional for your oral health needs. Rockbrook Village has an outstanding clinic that’s ready to provide the support you require. Inquire today to learn more.
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