Yoga, a popular form of physical and mental exercise, has gained popularity in most countries over the last few decades. It helps keep the mind and body intact through stretching, breathing, and concentrating activities. Here are some of the benefits of yoga classes that everyone should know.
- Enhances Strength and Flexibility
Like any other exercise, yoga helps develop strength and flexibility. These are needed for the human body to avoid joint instabilities and posture issues. Practicing the half-moon or tree position every day can stretch your muscles and enhance your body’s range of motion. That’s why people who do yoga regularly have stronger and more flexible joints, helping them increase their physical activity and lose weight.
- Relieves Back Pain
If you’re dealing with lower back pain and chronic stiffness, yoga may be a good option. Yoga’s cat-cow pose helps ease chronic low back pain, making it an effective treatment and a viable alternative to physical therapy. A study conducted by the American College of Physicians found it to be as effective as basic stretching at managing pain and improving mobility.
- Reduces Cardiovascular Risk
Yoga is a great activity to help keep your heart healthy. It can significantly affect cardiovascular health – from lowering blood pressure to reducing inflammation.
When you’re stressed, your body experiences a rise in blood pressure, leading to heart issues like hypertension. Yoga is one of the best ways to combat this stress response without overexerting yourself. Poses like the upward or downward dog are the best method to get active without stressing your body out.
- Improves Your Sleep Quality
A regular bedtime yoga routine is an excellent way to establish a healthy rest schedule and promote sound sleep. This is partly due to the aftereffects of exercise that help reduce stress levels and improve mental health, making it easier to sleep. This has been proven to be helpful in older adults and pregnant women. Performing a legs-up-the-wall pose is the best approach to attain this.
- Eases Stress and Anxiety Levels
A yoga practice like the savasana pose can help you ease stress and anxiety levels. This involves breathing and meditation techniques that can calm you down instantly and help relieve stress and anxiety. Both movement-based yoga therapies and breathing-based practices have significantly alleviated depressive symptoms.
Discover the Goodness of Yoga
You might think that yoga is just about looking good. But it does provide a lot of other mental and physical benefits. The best thing about this workout is you do not need to spend hours on it; even a 20-minute session a day will give you excellent health benefits. Start your fitness journey today! Take professional yoga classes at Rockbrook Village in Omaha, NE.
When going on a diet, some people avoid bread at all costs. You might think that because bread is high in calories, you should give it up for your weight loss journey. But not all breads are the same. Some have health benefits. Here is what you need to know about whole wheat bread and how it will help in your diet:
Why Whole Grain is the Healthier Option
Unlike white bread, whole-grain bread contains the entire wheat kernel. Using the whole kernel means it includes the three layers of grain – the endosperm, germ, and bran. The creation of white bread removes the inner germ and outer bran layers, which takes away a lot of the bread’s nutritional value.
Keeping the kernel intact makes wholemeal bread better than other options. Here are other reasons why this bread is the healthier choice:
Contains Good Carbs
Whole wheat bread contains around 12 to 20 grams of complex carbohydrates that help you feel full for a longer time. The healthy carbs in this bread will help prevent you from overeating.
Has Low Fat and Cholesterol Content
Wholemeal bread has low fat content, which is just around 1g per slice. The fat found in this bread is not saturated, nor is it trans fat. Choosing this bread over white bread can help you decrease body fat and reduce the risk of developing coronary heart disease.
Provides Good Nutrients
A slice of whole-grain bread contains around two to three grams of fiber, promoting good bowel movement. It is also a good source of plant-based protein. You can get around five grams of protein from a single slice. These nutrients also help make you feel full for an extended period and support weight management. This bread also contains other healthy vitamins and minerals like:
- B vitamins
- Vitamin K
Is wholemeal bread good for weight loss? The answer is yes. Whole grains prevent weight gain, as long as you consume a good portion size. Although whole grain-bread is packed with nutrients, it is recommended only to have one slice of wholemeal bread a day.
You can make delicious meals with whole wheat bread. Try adding some mashed avocado, or maybe even add some vegetables. Our bakery has you covered if you’re looking for bread in Omaha, NE. Get your bread at Rockbrook Village today!
The fashion world is constantly evolving. If you want to keep up with the trends in vogue this year, you might want to visit your local fashion boutique for help. Each year we get new trends not only in material or style but also in color. In 2022, the trending colors are bright and vibrant. These are the fashion colors for this year:
This year is all about bright colors. Lime green is perfect for spring and summer. Cinq a Sept, Prabal Gurung, and Christian Siriano used this color in their summer and spring collections. However, it has also been seen on fall and winter runways, so you can wear this color in four seasons.
Orange, especially its brighter shades, will be hot this year. Collina Strada, Proenza Schouler, and Christian Siriano showcased this color on their runways and fashion collections, so don’t be afraid to wear orange from head to toe.
This shade of blue is one of the best colors to wear this year. Lacoste and Loewe used this color for their spring and summer 2022 collections, and Vetements, on the other hand, featured the hue for its fall and winter 2022 collections. Royal blue will be stylish no matter which season you wear it in.
This is a lighter shade of blue. Many designers like Balenciaga, Stella McCartney, Nina Ricci, and Rokh used Cerulean blue for spring and summer 2022 shows. Even if this is another shade of blue, you are sure to stand out when you wear this color, especially during the bright seasons this year.
This color embodies the sunny days of summer and spring, and you will surely brighten up the seasons with radiant yellow. Beautiful collections from designers like Rodarte, Jason Wu, and Sergio Hudson have featured this almost-neon sunshine hue. This yellow can also brighten up the gloomy weather of fall and winter.
This shade of green is bold and playful, as green can represent rebirth and renewal or even luck and wealth. This color was a micro-trend back in 2020. In 2022, it’s blowing up, and designers like Yuhan Wang, Supriya Lele, and BMUET(TE) opted for Kelly Green, featuring the color in the runway.
We can’t forget about the Pantone color of 2022. Very Peri and other muted shades of purple were used on many runways late last year. Designers always pay attention to what the color of the year is. You can wear Very Peri throughout the year.
Shop at Rockbrook Village Today!
The year 2022 will be filled with bright and striking colors, no matter what season. Get ready to showcase your colorful styles with the help of Rockbrook Village! We have a fashion boutique that can help you choose outfits based on the current trending colors. Contact us today to learn more!
Work, commitments, and all other stressors you face each day can be overwhelming, so take a step back and breathe. Sometimes, we need some alone time for ourselves. Focusing on yourself doesn’t make you selfish, nor does it hinder you from achieving your goals. Here are some ways to prioritize your own health and wellness:
Set Some Personal Time
Have a few minutes for yourself each day. Your personal time doesn’t have to be long. Even 15 minutes will suffice. During this time, take a moment to breathe, stretch, meditate, or do something to help you relax. It will allow you to detach yourself from the world and everything stressful, even for a short moment.
Have Attainable Goals
Change doesn’t have to be drastic. If you want to create healthy habits, you need to start somewhere. Little by little, you can elevate your goals. Maybe you can begin with something simple. Try doing easy exercises. Then, after a few days, you can make them more challenging. These small changes can help you achieve more goals and create healthier habits.
Having incentives can help you stay motivated to achieve your goals. Whether it’s about accomplishing a difficult task at work or making new progress with your fitness goals, rewarding yourself for working hard will give you a sense of completion. It’s something to look forward to every time you accomplish an activity. You can buy something nice for yourself or go on a trip as a reward for doing well.
Create a Routine
Have healthy habits by starting a routine and sticking with it. Suppose that you want to exercise and have a better diet. Make a promise to follow this routine as much as you can. Stopping it will make it difficult to start over, so if you maintain a good streak, your routine will feel natural.
To make it easier to stick to your regimen, do something you love. Find fun exercises or delicious and healthy diet alternatives. It’s all about keeping the momentum going. There will be times when you might slip up, and that’s okay. The important thing is to get back on track quickly.
Start SmallYour goals don’t have to be drastic, and you don’t need to do everything at once. You can try different routines, habits, and goals, but see which ones you will most likely stick to. If you need help creating a health and wellness plan, visit Rockbrook Village in Nebraska. We have a functional wellness center to help you realize and achieve your goals.
For babies, breast milk is the right choice. It gives the best nutrition, and it is available anytime. Breastfeeding helps your baby develop physically and mentally, as it protects your health as a mother. Ensure that you have the right breastfeeding supplies when you decide to breastfeed your child.
The American Academy of Pediatrics recommends that moms breastfeed their baby for six months until at least one year. On the other hand, the World Health Organization recommends breastfeeding until two years old or longer. Here are the benefits of breastfeeding:
Benefits for the Baby
Best Nutrition To Help Prevent Disease
Your breasts produce colostrum, a thick and yellowish fluid high in protein, low in sugar, and packed with healthy compounds. It’s the first milk you produce, and it’s a nutritious food that contains everything your baby needs. Colostrum helps the baby’s digestive tract to develop.
Antibodies are also found in breast milk. They help your baby stay healthy against diseases and bacteria. These antibodies play a crucial role in protecting your child in their early months. High amounts of antibodies like immunoglobulin A (IgA) are present in colostrum. They form a protective layer in your newborn’s nose, throat, and digestive system.
When an infant only receives breast milk, they can have a reduced risk for different illnesses and diseases like:• Middle ear infections
• Respiratory tract infections
• Colds and throat infections
• Gut infections
• Intestinal tissue damage
• Sudden infant death syndrome (SIDS)
• Allergic diseases
• Bowel diseases
• Childhood leukemia
Promotes Healthy Weight
Breastfeeding can help prevent obesity. One reason might be the different gut bacteria, which have been developed. Breast milk contains leptin, a key hormone that helps regulate appetite and fat storage. Breastfeeding also helps babies develop healthy eating patterns because they only eat until they’ve satisfied their hunger.
Helps in Cognitive Development
Breastfeeding can help your baby become smarter, and they are less likely to develop behavioral problems. It might be because of the bond between you and your child. Breastfeeding allows physical intimacy, touch, and eye contact. The nutrients found in breast milk help too.
Benefits for the Mother
Helps the Uterus Contract
Oxytocin is the hormone, which increases not only throughout pregnancy but also during breastfeeding. This hormone helps drive the process called involution, where your uterus returns to its previous size.
Reduces Disease Risk
Breastfeeding can help you reduce the risk of breast and ovarian cancer and the following diseases:• High blood pressure
• High blood fats
• Heart disease
• Type 2 diabetes
Most health agencies recommend breastfeeding for as long as possible if you can do so. Breast milk has many nutrients that will help your child grow, and breastfeeding will also benefit you. Get your breastfeeding supplies at Rockbrook Village in Nebraska! Contact us today for more information.
Having a pet bird differs from having other pets like cats and dogs. It has different requirements for care, so don’t worry because it’s easy to handle. When it’s time to welcome the newest family member to your home, it’s important to prepare everything. Here are the essential pet bird supplies you’ll need:
Get Your Pet Bird the Right Birdcage
You need to get two cages. The first one serves as a place for your pet bird to stay, so the cage must be big enough to let it spread its wings. The second one, which must be smaller, will be used for travelling or as a temporary cage when you need to clean the bigger one.
Exercise is also important for your pet, so the cage must also have ample room to walk and fly around. Also, add some perches that your pet can jump around on and ladders that they can climb on.
Give Your Pet Bird Proper Food and Nutrition
Have food and water bowls in the birdcage. Cleaning and disinfecting stainless steel bowls are easier than doing so on plastic ones, so stainless steel makes the ideal material for those bowls. Make sure that your bird has a healthy diet. Bird pellets are the perfect food for them. They’re already packed with the right nutrition that helps your pet maintain a good diet. You can supplement their meals with fresh vegetables and fruits or even add a treat every now and then.
Get Other Essential Accessories
Another thing to add to your bird essentials is a birdbath. Place a shallow bowl your pet bird can use to clean itself. However, some birds love to be misted instead. Get a spray bottle if that’s the case, or try different bathing methods to see which one your bird likes.
Birds need to be active, and toys are a way to keep them entertained. You can buy toys that will stimulate the mind, toys that will require your bird to move, toys that can comfort them, and toys they can chew on.
Interact With Your Pet Bird Often
Aside from toys, a good way to keep your bird entertained is to interact with it. Tamed birds also love being handled. However, let them settle for a while during the first couple of days after you brought them home. Each day, try approaching your pet bird slowly. It might not want to be approached at first but over the time, trust will be established and your pet will love interacting with you more.
Get Your Bird Supplies in Rockbrook Village Today!
Make sure that you have everything you need to give your new pet bird the best experience. Get the right pet bird supplies at Rockbrook Village! We have a shop that provides the best bird products in Omaha. Contact us today for more information.
Looking for ideas for your next accessory? Why not customize your own jewelry? It is an easy way to create unique statement pieces that are easy to match with your outfits.
But before you choose your beads, you need to decide on the design first. Here are the things you need to consider when choosing the best bead supplies for your jewelry:
The Type of Jewelry
Beads can be used for many pieces like bracelets, necklaces, and even earrings. You must first decide what type of jewelry you’ll be choosing the beads for because it determines what beads you will need.
There are different types of jewelry for various occasions, and it’s important to know what beads are suitable for each event. Is the accessory going to be used daily? Or will you use it for a formal or cultural event?
The Best Materials
The materials must match the event it’s going to be used for. If you need fancy jewelry for a formal event, choose materials like Swarovski crystals, gold, silver, pearls, and other stylish beads.
Daily-worn jewelry should have stronger materials. Precious crystals for formal events are too fragile to be worn daily. Materials like semi-precious stone, wood, metal, and acrylic are some of the best choices for casual pieces.
The Bead Size
It’s also important to choose the right bead size for your jewelry. Choosing the right size can make your piece look even better. Large beads can look good on necklaces, especially as centerpieces. However, they might not look great as earrings. Small charms can look good on a bracelet, yet they might go unnoticed when you use them on a necklace.
A “primary bead” can make a centerpiece for your jewelry that draws a person’s attention to your accessory. It’s easy to incorporate a primary bead into simple necklaces like a pendant necklace, a locket, or a minimalist statement necklace because the focal point is already in the center.
Before choosing a primary bead, check if it matches the design. Focal beads look great on some necklace designs, but sometimes they might look out of place.
Get High-Quality Beads in Rockbrook Village Today!Are you ready to choose beads for your jewelry? Get some today at Rockbrook Village! We have a shop that provides you with quality bead supplies from around the world. They offer the largest selection of seed beads in the state of Nebraska. Contact us now for more information.
For most people, getting married is one of the most significant milestones in their life. If you’re one of them, you’d surely want everything to be perfect on your special day. The last thing you’ll deal with is to worry about a bridal dress that doesn’t fit nicely. Wedding dress alterations are the key to prevent this time-consuming hassle from happening. In case you need some guidance about altering dresses, here are four tips for you:
• Buy Your Dress Early
To leave more time for fitting, tailoring, and altering, purchase your wedding dress early. Experts suggest that you buy your bridal gown ten months before your wedding date because it can also take months to deliver your dress.
• Be Heedful of Your Anticipated Wedding Weight
Since you’ll be buying your wedding dress early, never order it in your exact size. It’s best to buy a larger one, so in case you gain or lose some weight, you can easily have it altered. According to tailors, it’s easier to make the gown smaller than larger.
• Don’t Be Afraid of Having Too Many Alterations
Some people hesitate to have their wedding gowns altered too many times because they fear that their dresses will be ruined. However, remember that the purpose of altering your wedding dress is to ensure you’ll have a perfectly fitted bridal gown on your special day.
• Bring a Friend or Family Member to Your Fittings
It’s best to have a friend or family member with you during your fittings. They’ll help you feel more comfortable and serve as your extra pair of eyes. You can also ask for their honest opinions, so you’ll have an idea about what changes need to be done.
Visit Rockbrook Village Today!
If you’re looking for a tailoring shop that can help you alter your wedding dress, drop by at Rockbrook Village right away. We have a reliable shop specializing in altering bridal gowns, formal dresses for the flower girls and bridesmaids, and more. Aside from altering dresses, they also offer repair services. Get in touch with us now for more information.
If you’re planning to put up your own business, one of the hardest decisions you would have to make is choosing between buying or leasing a commercial property. Of course, if you don’t have enough funds to buy a building, then you should start looking for a commercial space for rent. But, even if you do have sufficient capital, leasing might still be your best option. Here’s why:
One of the reasons why most new business owners choose to lease a commercial property is its flexibility. When the lease expires, you can either renew or terminate the contract depending on your situation. If your company is growing and you think you need a bigger space, you can choose to relocate to a new office that better suits your business needs.
Minimal Liability and Responsibility
Depending on your contract or lease agreement and the type of business you have, you may not be responsible for any maintenance, remodeling, security, and other management issues. The property owner or landlord will take care of those for you. All you have to think about is your interior space and how to accomplish your business goals. But, if you own the building and you have tenants, you may be liable for damages when accidents or other unfortunate events occur.
No Down Payment
Putting up a new business is already expensive, so why spend more money on down payments? When you buy a commercial property, you usually have to pay 20 or 25 percent of the price as a down payment and mortgage the balance. But when you choose to lease, you would only have to worry about the security deposit and payment of the initial rent. This could truly be a blessing if you don’t have enough funds.
Lease a Commercial Property Now!
If you are looking for a commercial space for rent in Omaha, NE, feel free to reach out to Rockbrook Village. We have properties that are suitable for almost any type of businesses. Our tenants are already enjoying very convenient locations that boast high-traffic counts.
If you have questions, don’t hesitate to contact us now! One of our friendly staff members will be more than happy to answer any inquiries you have and assist you.