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Why Bread Is the Ultimate Comfort Food

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September 8, 2022

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The rise of so-called comfort foods is not surprising as families spend more time at home and get less physical activity. Baked goods from a bread shop, in particular, are popular among these delicious, satisfying foods. Most people’s favorite purchases include sprouted bread, baguettes, biscuits, whole white bread, and multigrain bread.

Bread is often seen as a staple food, but it is much more than that. A recent study from the Grain Food Foundation shows that bread is among the top comfort foods for Americans. Furthermore, bread also ranks among the most nutritious foods (unlike ice cream, salty snacks, and fast food). Because of this, people can enjoy bread while taking advantage of its nutritional value at the same time.

 

What Is It About Bread That Makes It Comfort Food?

Aside from the fact that baked goods are delicious, there are other reasons why it is such a comforting food. According to Christine Webber, a psychotherapist, food such as bread impact our minds not just because they satisfy our cravings but also because they bring back heartwarming childhood and family memories. It triggers nostalgic thoughts that remind us of the times we were loved and cared for.

Furthermore, the smell and warmth of a fresh loaf of bread can be enough to reduce stress and anxiety. According to social psychologists from Oxford University and Dawn Foods, outside of taste bud satisfaction, holding freshly baked goods in your hands can be soothing and meditative. It provides physical pleasure and contributes to feelings of relaxation and comfort.

In addition to the comforting aroma, bread is essential to many healthy eating plans as it provides significant nutritional benefits that our body needs. It contains B vitamins, magnesium, selenium, iron, folate, and fiber, which are all critical for healthy aging.

 

You Can Find Comfort in Bread!

When it comes to comfort food, bread is the number one pick for many. If you’re looking for freshly baked goods in Omaha, visit our local bread shop, Great Harvest, in Rockbrook Village. We have an incredible selection of homemade bread, rolls, and sandwiches. Come see us today!

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Gym or Pilates: What’s the Best Workout for You?

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August 1, 2022

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If you are looking for a healthy workout routine to improve your health and wellness, you may wonder whether you should visit a Pilates studio or a gym. These two forms of exercise can be used to achieve different goals, including strong core or upper body strength and muscle mass. If you’re unsure which form of exercise to embark on, here is a comparison of Pilates training and gym workout.

1. Cardiovascular Fitness

You must be committed if you’re going to try Pilates for cardiovascular fitness. Pilates cardio sessions are intense, non-stop workouts that will challenge your endurance. Your body might get be short-changed if you’re not advanced enough for the class you’re taking. Pilates can only be effective if the training you’re attending is suitable for your level.

Meanwhile, you can improve your cardiovascular fitness through various workout techniques at the gym. It gives you more options and freedom to work on your cardiorespiratory endurance than Pilates. Running, cycling, rowing, and elliptical machines are all used in gym workouts to incorporate cardio activities. Gym activities are claimed to be more effective at boosting cardiovascular fitness than exercising at home.

Winner: Gym

2. Flexibility

You can improve your flexibility in the gym if you know how to stretch correctly and have time after your cardio workout and weight training. This can be accomplished by performing squats, lunges, and other stretches.

Pilates exercises, on the other hand, have a natural flexibility component. It focuses on strengthening and stretching your core muscles, improving overall strength, balance, and flexibility. Pilates stretches all major muscle groups and enhances hip, back, hamstring, and shoulder flexibility.

Winner: Pilates

3. Weight Loss

Pilates for weight loss is a great way to slim down. It is an excellent choice for those looking for a low-impact workout. In addition, Pilates is simple to do at home and requires little equipment, making it both convenient and affordable.

On the other hand, the gym can be a great place to work out if you’re trying to lose weight. It provides a broader range of workout options. You can choose from various cardio machines, free weights, and group classes.

So between gym and Pilates, which is better for weight loss? The answer depends on your goals and interests. You can do a terrific low-impact workout at home with Pilates, and if you want to achieve greater variety and difficulty in your activities, you can head to the gym.

Improve Your Health and Wellness Today!

Pilates training and gym workout are effective ways to improve your health and fitness. If you plan to try out these ranges of activities and figure out what works for you, visit Rockbrook Village today! We have amazing instructors to help you strengthen your core and increase flexibility. Call us for a free consultation!

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What To Consider When Finding The Right Pet For You

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July 7, 2022

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If you are looking for the right pet that will match your personality, life, and living situation, you should ensure you understand what pet ownership entails. Most people do not realize how much time and commitment it will take to care for their new friend. So before visiting a pet shop for a new addition to the family, here are some important considerations to make.

1. Expenses
Owning a pet is a great way to bring joy into your home, but it doesn’t come cheap. So it’s a good idea to consider what kind of animal you can afford before bringing it into your home.

A cat or dog will cost you hundreds of dollars annually in food and veterinary care. Smaller animals, such as hamsters and gerbils, can have lower initial and ongoing costs. Even if you don’t think you’ll need to spend money on your new pet’s care weekly, keep in mind that unexpected things happen. If something goes wrong, such as your dog becoming ill or injured, you should be financially prepared to care for it.

2. Commitment
When getting a pet, you’re not just making a new friend. You’re also taking on the responsibility for them.

Before getting one, think about how much time you have to take care of your new pet and whether you’ll be able to live up to that level of commitment. Large animals may require walks and exercise daily, while small ones like fish and guinea pigs may require less time and attention. You should be committed to playing, looking after its needs, and ensuring it is loved and well-fed, so it is critical to research these responsibilities before adopting.

3. The People at Home
Just because you’re prepared to care for a certain animal doesn’t mean everyone else in the house is. Before becoming a pet parent, ensure your partner and children are just as into the idea as you are.

Getting everyone on board with a new pet can be tough, especially if they’re not used to having animals around. Even if you have only one or two people in your family, you’re adopting a pet for everyone. Talk to your family members and discuss how involved (or not) they want to be in your pet’s life and how much they’re willing to help you raise it.

Start Finding the Right Pet for You!
Adopting an animal is a rewarding and challenging experience that can result in an incredible bond. As long as you’re prepared for the amount of work and responsibility that comes with pet ownership, you will reap many benefits from having a new best friend in your life. Visit Pets-R-Us at Rockbrook Village today if you’re looking for a reputable pet shop in Omaha!
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5 Amazing Health Benefits of Yoga

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April 11, 2022

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Yoga, a popular form of physical and mental exercise, has gained popularity in most countries over the last few decades. It helps keep the mind and body intact through stretching, breathing, and concentrating activities. Here are some of the benefits of yoga classes that everyone should know.

  1. Enhances Strength and Flexibility

Like any other exercise, yoga helps develop strength and flexibility. These are needed for the human body to avoid joint instabilities and posture issues. Practicing the half-moon or tree position every day can stretch your muscles and enhance your body’s range of motion. That’s why people who do yoga regularly have stronger and more flexible joints, helping them increase their physical activity and lose weight.

  1. Relieves Back Pain

If you’re dealing with lower back pain and chronic stiffness, yoga may be a good option. Yoga’s cat-cow pose helps ease chronic low back pain, making it an effective treatment and a viable alternative to physical therapy. A study conducted by the American College of Physicians found it to be as effective as basic stretching at managing pain and improving mobility.

  1. Reduces Cardiovascular Risk

Yoga is a great activity to help keep your heart healthy. It can significantly affect cardiovascular health – from lowering blood pressure to reducing inflammation.

When you’re stressed, your body experiences a rise in blood pressure, leading to heart issues like hypertension. Yoga is one of the best ways to combat this stress response without overexerting yourself. Poses like the upward or downward dog are the best method to get active without stressing your body out.

  1. Improves Your Sleep Quality

A regular bedtime yoga routine is an excellent way to establish a healthy rest schedule and promote sound sleep. This is partly due to the aftereffects of exercise that help reduce stress levels and improve mental health, making it easier to sleep. This has been proven to be helpful in older adults and pregnant women. Performing a legs-up-the-wall pose is the best approach to attain this.

  1. Eases Stress and Anxiety Levels

A yoga practice like the savasana pose can help you ease stress and anxiety levels. This involves breathing and meditation techniques that can calm you down instantly and help relieve stress and anxiety. Both movement-based yoga therapies and breathing-based practices have significantly alleviated depressive symptoms.

Discover the Goodness of Yoga

You might think that yoga is just about looking good. But it does provide a lot of other mental and physical benefits. The best thing about this workout is you do not need to spend hours on it; even a 20-minute session a day will give you excellent health benefits. Start your fitness journey today! Take professional yoga classes at Rockbrook Village in Omaha, NE.

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Is Whole Wheat Bread Good for Weight Loss?

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March 24, 2022

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When going on a diet, some people avoid bread at all costs. You might think that because bread is high in calories, you should give it up for your weight loss journey. But not all breads are the same. Some have health benefits. Here is what you need to know about whole wheat bread and how it will help in your diet:

Why Whole Grain is the Healthier Option

Unlike white bread, whole-grain bread contains the entire wheat kernel. Using the whole kernel means it includes the three layers of grain – the endosperm, germ, and bran. The creation of white bread removes the inner germ and outer bran layers, which takes away a lot of the bread’s nutritional value.

Keeping the kernel intact makes wholemeal bread better than other options. Here are other reasons why this bread is the healthier choice:

Contains Good Carbs


Whole wheat bread contains around 12 to 20 grams of complex carbohydrates that help you feel full for a longer time. The healthy carbs in this bread will help prevent you from overeating.

Has Low Fat and Cholesterol Content

Wholemeal bread has low fat content, which is just around 1g per slice. The fat found in this bread is not saturated, nor is it trans fat. Choosing this bread over white bread can help you decrease body fat and reduce the risk of developing coronary heart disease.

Provides Good Nutrients

A slice of whole-grain bread contains around two to three grams of fiber, promoting good bowel movement. It is also a good source of plant-based protein. You can get around five grams of protein from a single slice. These nutrients also help make you feel full for an extended period and support weight management. This bread also contains other healthy vitamins and minerals like:

  • Selenium
  • Manganese
  • Magnesium
  • Iron
  • Phosphorus
  • Potassium
  • B vitamins
  • Thiamin
  • Riboflavin
  • Niacin
  • Folate
  • Vitamin K
  • Riboflavin


Proper Serving

Is wholemeal bread good for weight loss? The answer is yes. Whole grains prevent weight gain, as long as you consume a good portion size. Although whole grain-bread is packed with nutrients, it is recommended only to have one slice of wholemeal bread a day.

You can make delicious meals with whole wheat bread. Try adding some mashed avocado, or maybe even add some vegetables. Our bakery has you covered if you’re looking for bread in Omaha, NE. Get your bread at Rockbrook Village today!

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Fashion Color Trends for 2022

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February 23, 2022

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The fashion world is constantly evolving. If you want to keep up with the trends in vogue this year, you might want to visit your local fashion boutique for help. Each year we get new trends not only in material or style but also in color. In 2022, the trending colors are bright and vibrant. These are the fashion colors for this year:


Tangy Lime


This year is all about bright colors. Lime green is perfect for spring and summer. Cinq a Sept, Prabal Gurung, and Christian Siriano used this color in their summer and spring collections. However, it has also been seen on fall and winter runways, so you can wear this color in four seasons.


Hot Orange


Orange, especially its brighter shades, will be hot this year. Collina Strada, Proenza Schouler, and Christian Siriano showcased this color on their runways and fashion collections, so don’t be afraid to wear orange from head to toe.


Primary Blue


This shade of blue is one of the best colors to wear this year. Lacoste and Loewe used this color for their spring and summer 2022 collections, and Vetements, on the other hand, featured the hue for its fall and winter 2022 collections. Royal blue will be stylish no matter which season you wear it in.


Cerulean


This is a lighter shade of blue. Many designers like Balenciaga, Stella McCartney, Nina Ricci, and Rokh used Cerulean blue for spring and summer 2022 shows. Even if this is another shade of blue, you are sure to stand out when you wear this color, especially during the bright seasons this year.


Radiant Yellow


This color embodies the sunny days of summer and spring, and you will surely brighten up the seasons with radiant yellow. Beautiful collections from designers like Rodarte, Jason Wu, and Sergio Hudson have featured this almost-neon sunshine hue. This yellow can also brighten up the gloomy weather of fall and winter.


Kelly Green


This shade of green is bold and playful, as green can represent rebirth and renewal or even luck and wealth. This color was a micro-trend back in 2020. In 2022, it’s blowing up, and designers like Yuhan Wang, Supriya Lele, and BMUET(TE) opted for Kelly Green, featuring the color in the runway.


Very Peri


We can’t forget about the Pantone color of 2022. Very Peri and other muted shades of purple were used on many runways late last year. Designers always pay attention to what the color of the year is. You can wear Very Peri throughout the year.


Shop at Rockbrook Village Today!


The year 2022 will be filled with bright and striking colors, no matter what season. Get ready to showcase your colorful styles with the help of Rockbrook Village! We have a fashion boutique that can help you choose outfits based on the current trending colors. Contact us today to learn more!


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Ways To Prioritize Your Health and Wellness

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January 10, 2022

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Work, commitments, and all other stressors you face each day can be overwhelming, so take a step back and breathe. Sometimes, we need some alone time for ourselves. Focusing on yourself doesn’t make you selfish, nor does it hinder you from achieving your goals. Here are some ways to prioritize your own health and wellness:

Set Some Personal Time

Have a few minutes for yourself each day. Your personal time doesn’t have to be long. Even 15 minutes will suffice. During this time, take a moment to breathe, stretch, meditate, or do something to help you relax. It will allow you to detach yourself from the world and everything stressful, even for a short moment.

Have Attainable Goals

Change doesn’t have to be drastic. If you want to create healthy habits, you need to start somewhere. Little by little, you can elevate your goals. Maybe you can begin with something simple. Try doing easy exercises. Then, after a few days, you can make them more challenging. These small changes can help you achieve more goals and create healthier habits.

Reward Yourself

Having incentives can help you stay motivated to achieve your goals. Whether it’s about accomplishing a difficult task at work or making new progress with your fitness goals, rewarding yourself for working hard will give you a sense of completion. It’s something to look forward to every time you accomplish an activity. You can buy something nice for yourself or go on a trip as a reward for doing well.

Create a Routine

Have healthy habits by starting a routine and sticking with it. Suppose that you want to exercise and have a better diet. Make a promise to follow this routine as much as you can. Stopping it will make it difficult to start over, so if you maintain a good streak, your routine will feel natural.

To make it easier to stick to your regimen, do something you love. Find fun exercises or delicious and healthy diet alternatives. It’s all about keeping the momentum going. There will be times when you might slip up, and that’s okay. The important thing is to get back on track quickly.

Start Small

Your goals don’t have to be drastic, and you don’t need to do everything at once. You can try different routines, habits, and goals, but see which ones you will most likely stick to. If you need help creating a health and wellness plan, visit Rockbrook Village in Nebraska. We have a functional wellness center to help you realize and achieve your goals.
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The Benefits of Breastfeeding for Mom and Baby

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December 16, 2021

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For babies, breast milk is the right choice. It gives the best nutrition, and it is available anytime. Breastfeeding helps your baby develop physically and mentally, as it protects your health as a mother. Ensure that you have the right breastfeeding supplies when you decide to breastfeed your child.

The American Academy of Pediatrics recommends that moms breastfeed their baby for six months until at least one year. On the other hand, the World Health Organization recommends breastfeeding until two years old or longer. Here are the benefits of breastfeeding:

Benefits for the Baby

Best Nutrition To Help Prevent Disease

Your breasts produce colostrum, a thick and yellowish fluid high in protein, low in sugar, and packed with healthy compounds. It’s the first milk you produce, and it’s a nutritious food that contains everything your baby needs. Colostrum helps the baby’s digestive tract to develop.

Antibodies are also found in breast milk. They help your baby stay healthy against diseases and bacteria. These antibodies play a crucial role in protecting your child in their early months. High amounts of antibodies like immunoglobulin A (IgA) are present in colostrum. They form a protective layer in your newborn’s nose, throat, and digestive system.

When an infant only receives breast milk, they can have a reduced risk for different illnesses and diseases like:

• Middle ear infections
• Respiratory tract infections
• Colds and throat infections
• Gut infections
• Intestinal tissue damage
• Sudden infant death syndrome (SIDS)
• Allergic diseases
• Bowel diseases
• Diabetes
• Childhood leukemia

Promotes Healthy Weight

Breastfeeding can help prevent obesity. One reason might be the different gut bacteria, which have been developed. Breast milk contains leptin, a key hormone that helps regulate appetite and fat storage. Breastfeeding also helps babies develop healthy eating patterns because they only eat until they’ve satisfied their hunger.

Helps in Cognitive Development

Breastfeeding can help your baby become smarter, and they are less likely to develop behavioral problems. It might be because of the bond between you and your child. Breastfeeding allows physical intimacy, touch, and eye contact. The nutrients found in breast milk help too.

Benefits for the Mother

Helps the Uterus Contract

Oxytocin is the hormone, which increases not only throughout pregnancy but also during breastfeeding. This hormone helps drive the process called involution, where your uterus returns to its previous size.

Reduces Disease Risk

Breastfeeding can help you reduce the risk of breast and ovarian cancer and the following diseases:

• High blood pressure
• Arthritis
• High blood fats
• Heart disease
• Type 2 diabetes

Most health agencies recommend breastfeeding for as long as possible if you can do so. Breast milk has many nutrients that will help your child grow, and breastfeeding will also benefit you. Get your breastfeeding supplies at Rockbrook Village in Nebraska! Contact us today for more information.

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Tips for New Pet Bird Owners

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November 11, 2021

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Having a pet bird differs from having other pets like cats and dogs. It has different requirements for care, so don’t worry because it’s easy to handle. When it’s time to welcome the newest family member to your home, it’s important to prepare everything. Here are the essential pet bird supplies you’ll need:


Get Your Pet Bird the Right Birdcage

You need to get two cages. The first one serves as a place for your pet bird to stay, so the cage must be big enough to let it spread its wings. The second one, which must be smaller, will be used for travelling or as a temporary cage when you need to clean the bigger one.

Exercise is also important for your pet, so the cage must also have ample room to walk and fly around. Also, add some perches that your pet can jump around on and ladders that they can climb on.

Give Your Pet Bird Proper Food and Nutrition

Have food and water bowls in the birdcage. Cleaning and disinfecting stainless steel bowls are easier than doing so on plastic ones, so stainless steel makes the ideal material for those bowls. Make sure that your bird has a healthy diet. Bird pellets are the perfect food for them. They’re already packed with the right nutrition that helps your pet maintain a good diet. You can supplement their meals with fresh vegetables and fruits or even add a treat every now and then.

Get Other Essential Accessories

Another thing to add to your bird essentials is a birdbath. Place a shallow bowl your pet bird can use to clean itself. However, some birds love to be misted instead. Get a spray bottle if that’s the case, or try different bathing methods to see which one your bird likes.

Birds need to be active, and toys are a way to keep them entertained. You can buy toys that will stimulate the mind, toys that will require your bird to move, toys that can comfort them, and toys they can chew on.

Interact With Your Pet Bird Often

Aside from toys, a good way to keep your bird entertained is to interact with it. Tamed birds also love being handled. However, let them settle for a while during the first couple of days after you brought them home. Each day, try approaching your pet bird slowly. It might not want to be approached at first but over the time, trust will be established and your pet will love interacting with you more.

Get Your Bird Supplies in Rockbrook Village Today!

Make sure that you have everything you need to give your new pet bird the best experience. Get the right pet bird supplies at Rockbrook Village! We have a shop that provides the best bird products in Omaha. Contact us today for more information.

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Choosing the Best Beads for Jewelry

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October 11, 2021

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Looking for ideas for your next accessory? Why not customize your own jewelry? It is an easy way to create unique statement pieces that are easy to match with your outfits.

But before you choose your beads, you need to decide on the design first. Here are the things you need to consider when choosing the best bead supplies for your jewelry:

The Type of Jewelry

Beads can be used for many pieces like bracelets, necklaces, and even earrings. You must first decide what type of jewelry you’ll be choosing the beads for because it determines what beads you will need.

There are different types of jewelry for various occasions, and it’s important to know what beads are suitable for each event. Is the accessory going to be used daily? Or will you use it for a formal or cultural event?

The Best Materials

The materials must match the event it’s going to be used for. If you need fancy jewelry for a formal event, choose materials like Swarovski crystals, gold, silver, pearls, and other stylish beads.

Daily-worn jewelry should have stronger materials. Precious crystals for formal events are too fragile to be worn daily. Materials like semi-precious stone, wood, metal, and acrylic are some of the best choices for casual pieces.

The Bead Size

It’s also important to choose the right bead size for your jewelry. Choosing the right size can make your piece look even better. Large beads can look good on necklaces, especially as centerpieces. However, they might not look great as earrings. Small charms can look good on a bracelet, yet they might go unnoticed when you use them on a necklace.

The Centerpiece

A “primary bead” can make a centerpiece for your jewelry that draws a person’s attention to your accessory. It’s easy to incorporate a primary bead into simple necklaces like a pendant necklace, a locket, or a minimalist statement necklace because the focal point is already in the center.

Before choosing a primary bead, check if it matches the design. Focal beads look great on some necklace designs, but sometimes they might look out of place.

Get High-Quality Beads in Rockbrook Village Today!

Are you ready to choose beads for your jewelry? Get some today at Rockbrook Village! We have a shop that provides you with quality bead supplies from around the world. They offer the largest selection of seed beads in the state of Nebraska. Contact us now for more information.
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