2800 S 110 Ct, Omaha, NE 68144 | Open 9AM - 5PM (402) 390.0890
If you think that the phrase “Your hair is your crowning glory” only applies to women, then you’re wrong. Hair is also one of the most striking features of a man’s body. Its color, length, and shape make a lot of difference to a guy’s appearance.

The question now is, which type of haircut is perfect for you? With so many hairstyles to choose from, it can be difficult to determine which one of them suits you best. You can always ask your hairstylist for help, but here’s a guide you can also consider:

  • Round Face Shape

If you have a round face shape, a cut that is taller on the top and shorter on the sides would look good on you. Examples of such a hairstyle include brush back, side part, French crop, and pompadour.


  • Oval Face Shape

It is said that most hairstyles will look good on you if you have an oval face shape. But if you’re looking for a specific haircut, try a brush back, mid-life with a pompadour, and undercut with a comb over. Just make sure to avoid bangs or fringes, as they would only make your face appear even rounder.


  • Oblong Face Shape

Short haircuts are best for you if your face is longer. These include side-swept crew cut, side part, brush up, and short spiky hair.


  • Diamond Face Shape

You should opt for textured, messy hair if you have a diamond face shape. This way, you’ll be able to enhance the appearance of your forehead and chin. You may also go for a deep side part or an angular fringe to define your cheekbones.


  • Square Face Shape

If you have a square face shape, you can opt for a really short haircut or any hairstyle that’s taller on the top. Examples are crew cut, undercut, buzz cut, and textured comb over.


Need a haircut? Visit Rockbrook Village Today!

If the shape of your face isn’t listed above, feel free to visit Reve Salon & Spa at Rockbrook Village. They have a hairstylist that can help you choose a haircut that’s perfect for you. To schedule an appointment with them, feel free to contact them at (402) 397-7383.


There are plenty of colors for bridesmaid gowns or dresses in the market today. So, it can be difficult to choose which hue or shade is best for your attendants, especially if you haven’t decided on your wedding color scheme yet. To help you, here are some of the most popular colors for bridesmaid dresses for 2023:

  • Dusty Blue

This sophisticated color is perfect for any season of weddings, making it your best choice if you want the dresses of your bridesmaids to feel timeless. Dusty blue garments also work on all skin tones; they give off an appearance of freshness and crispness.

  • Deep Sea

This bridesmaid dress color is one of the most versatile hues, making it perfect for all ready-to-wear runways. It’s a gorgeous choice for an all-season wedding, as it practically matches any themes you may have in mind.

  • Misty or Pale Blue

This gorgeous bridesmaid dress color resembles the silvery mist that shrouds the mountains. That said, it’s ideal for a cold winter wedding color palette.

  • Silver Sage

Also known as sage green, this bridesmaid dress color goes well with metallic, black and white accents, and bright splashes of color. Although it is often used for a spring or summer wedding theme, it can be toned down to match a fall or winter motif.

  • Moss

A moss bridesmaid gown is said to look good on everyone. It’s perfect for an all-season wedding and goes well with any accent colors, especially emerald.

  • Emerald

This elegant bridesmaid dress color is an all-time favorite for fall and winter wedding themes. But it also goes well with oranges and reds for a more autumn feel.

  • Burnt Orange

This wonderfully adaptable hue is being sought out by bridesmaids who want to be conspicuous. It’s a delightfully warm and rich color scheme for all-season weddings.

  • Canyon Rose

This eye-catching, boho-inspired color is a popular choice for many weddings. It’s a great option for your bridesmaid gowns if you want to bring playfulness and cuteness into your wedding.

Looking for a bridesmaid dress? Visit Rockbrook Village today!

If you’re looking for a shop that offers gorgeous bridesmaid gowns or dresses in Omaha, NE, visit Ready or Knot at Rockbrook Village. They’re open Tuesdays to Saturdays from 10:00 AM to 5:00 PM. If you plan on visiting them on Mondays and Sundays, you need to set up an appointment with them first.



Why It’s Better to Buy Meat at a Butcher Shop

Where do you usually purchase meat for your family? There are typically two answers to this question: either from a local butcher shop or a supermarket. If you’ve been buying meat from the latter, you may want to consider purchasing it from the former. Here’s why:


They Offer a Diverse Selection of Products

While supermarkets sell meat, they often restrict the types and cuts they stock because they’re trying to carry a broader selection of food. Conversely, butcher shops are free to provide a wider range of steaks, ribs, roasts, shanks, and ground meats. Also, if you like eating organ meats like beef tongue, pork liver, and bone marrow, you have a better chance of finding them at a butcher shop.


They Provide Fresher and Higher Quality Meat

The meat sold at grocery stores or supermarkets are pre-packed and pre-cut. They’re just laid out in the meat section until someone decides to buy them.


Butchers, on the other hand, often source their produce from trusted local suppliers that feed their animals with natural diets. If you purchase meat from them, fresh and high-quality meat will be cut right in front of you.


They Offer Excellent Customer Service

Butcher shops understand that they are competing against large grocery store chains. So, it’s in their best interest to offer their customers top-notch customer service.


If you have questions or special requests, or if you need some cooking tips, don’t hesitate to ask the butcher or the knowledgeable staff of the shop. They’ll surely be more than happy to answer your queries and assist you with anything you need.


Looking for a butcher shop? Visit Rockbrook Village today!

Check out Casanova’s Butchery at Rockbrook Village if you’re searching for a trusted local butcher shop in Omaha, NE. They offer an extensive array of beef, pork, and poultry from local and regional providers. They also welcome requests for unique items, holiday specialty cuts, and artisanal charcuterie boards.

Drop by Casanova’s Butchery now to learn more about their offerings. They’re open Mondays to Fridays from 9:00 AM to 6:00 PM. You may also visit them on Saturdays from 10:00 AM to 6:00 PM and on Sundays 9:00 AM to 3:00 PM.



According to a report, a large percentage of US citizens will experience back pain at some point in their lifetime. Such a problem can become chronic and cause discomfort and mobility issues. Fortunately, a non-surgical spinal decompression (NSD) therapy or SpineMED® decompression therapy might be able to treat such concern. You can find more information about the treatment below:

What Is NSD or SpineMED® Decompression Therapy?

As its name implies, NSD or SpineMED® decompression therapy is a painless and cost-effective way to deal with spinal pain without using any drugs and resorting to surgery. That said, expect that it won’t involve hospitalization and side effects. It is used to gently separate or stretch the injured spinal segments to reduce pressure and relieve pain from a person’s discs.

What Conditions Can It Treat?

There are plenty of injuries and conditions that spinal decompression therapy can treat. These include the following:

  • Back Pain
  • Bulging or Herniated Discs
  • Disc Degeneration
  • Neck Pain
  • Pain that radiates into the arms, hands, or legs
  • Sciatica
  • Spinal Pain
  • Spinal Stenosis
  • Tingling or numbness in arms


What Are the Benefits of Spinal Decompression Therapy?

Aside from being painless and cost-effective, NSD or SpineMED® decompression therapy offers plenty of other benefits. Here are some of them:

  • It can be personalized to meet each patient’s requirements.
  • It helps you get a better night’s rest or sleep.
  • It improves your overall circulation.
  • It aids in healthier digestion.
  • It is highly effective. (85-95% success rate for patients with herniation)
  • It provides long-term results if done consistently.
  • It improves your overall posture.


Contact Functional Wellness Center at Rockbrook Village Today!

If you’re experiencing any of the conditions listed above, get in touch with Functional Wellness Center at Rockbrook Village immediately. They offer SpineMED® decompression therapy that might be able to help treat your problem. According to their patients, they experience relief after just a few sessions (usually after three to seven treatments).

Functional Wellness Center’s spinal decompression therapy normally takes around 15 minutes per session. This means you’ll have plenty more time to shop at Rockbrook Village’s specialty stores. Reach out to their friendly and knowledgeable staff now to set up an appointment. They’ll be happy to assist you with your needs.


Join us for the 35th Annual “SPRINGFEST” Art & Craft Show! Local artists and crafters will showcase their unique and custom handmade work in this one day show. Anthony the balloon man will be here to entertain kids and there will be live music on the plaza from 12-4. Bring the family and enjoy lunch on the plaza with Pasta Amore and Pulled BBQ.  There is something fun for everyone!

The 2023 Springfest Art & Craft Show is scheduled for Saturday, May 20th, 2023 from 10:00 am – 5:00 pm. Admission is Free of charge!

To register for a booth, go to www.rockbrookvillage.com and click Applications in the upper right hand corner. Fill out the application and mail it in.


The rise of so-called comfort foods is not surprising as families spend more time at home and get less physical activity. Baked goods from a bread shop, in particular, are popular among these delicious, satisfying foods. Most people’s favorite purchases include sprouted bread, baguettes, biscuits, whole white bread, and multigrain bread.

Bread is often seen as a staple food, but it is much more than that. A recent study from the Grain Food Foundation shows that bread is among the top comfort foods for Americans. Furthermore, bread also ranks among the most nutritious foods (unlike ice cream, salty snacks, and fast food). Because of this, people can enjoy bread while taking advantage of its nutritional value at the same time.


What Is It About Bread That Makes It Comfort Food?

Aside from the fact that baked goods are delicious, there are other reasons why it is such a comforting food. According to Christine Webber, a psychotherapist, food such as bread impact our minds not just because they satisfy our cravings but also because they bring back heartwarming childhood and family memories. It triggers nostalgic thoughts that remind us of the times we were loved and cared for.

Furthermore, the smell and warmth of a fresh loaf of bread can be enough to reduce stress and anxiety. According to social psychologists from Oxford University and Dawn Foods, outside of taste bud satisfaction, holding freshly baked goods in your hands can be soothing and meditative. It provides physical pleasure and contributes to feelings of relaxation and comfort.

In addition to the comforting aroma, bread is essential to many healthy eating plans as it provides significant nutritional benefits that our body needs. It contains B vitamins, magnesium, selenium, iron, folate, and fiber, which are all critical for healthy aging.


You Can Find Comfort in Bread!

When it comes to comfort food, bread is the number one pick for many. If you’re looking for freshly baked goods in Omaha, visit our local bread shop, Great Harvest, in Rockbrook Village. We have an incredible selection of homemade bread, rolls, and sandwiches. Come see us today!



If you are looking for a healthy workout routine to improve your health and wellness, you may wonder whether you should visit a Pilates studio or a gym. These two forms of exercise can be used to achieve different goals, including strong core or upper body strength and muscle mass. If you’re unsure which form of exercise to embark on, here is a comparison of Pilates training and gym workout.

1. Cardiovascular Fitness

You must be committed if you’re going to try Pilates for cardiovascular fitness. Pilates cardio sessions are intense, non-stop workouts that will challenge your endurance. Your body might get be short-changed if you’re not advanced enough for the class you’re taking. Pilates can only be effective if the training you’re attending is suitable for your level.

Meanwhile, you can improve your cardiovascular fitness through various workout techniques at the gym. It gives you more options and freedom to work on your cardiorespiratory endurance than Pilates. Running, cycling, rowing, and elliptical machines are all used in gym workouts to incorporate cardio activities. Gym activities are claimed to be more effective at boosting cardiovascular fitness than exercising at home.

Winner: Gym

2. Flexibility

You can improve your flexibility in the gym if you know how to stretch correctly and have time after your cardio workout and weight training. This can be accomplished by performing squats, lunges, and other stretches.

Pilates exercises, on the other hand, have a natural flexibility component. It focuses on strengthening and stretching your core muscles, improving overall strength, balance, and flexibility. Pilates stretches all major muscle groups and enhances hip, back, hamstring, and shoulder flexibility.

Winner: Pilates

3. Weight Loss

Pilates for weight loss is a great way to slim down. It is an excellent choice for those looking for a low-impact workout. In addition, Pilates is simple to do at home and requires little equipment, making it both convenient and affordable.

On the other hand, the gym can be a great place to work out if you’re trying to lose weight. It provides a broader range of workout options. You can choose from various cardio machines, free weights, and group classes.

So between gym and Pilates, which is better for weight loss? The answer depends on your goals and interests. You can do a terrific low-impact workout at home with Pilates, and if you want to achieve greater variety and difficulty in your activities, you can head to the gym.

Improve Your Health and Wellness Today!

Pilates training and gym workout are effective ways to improve your health and fitness. If you plan to try out these ranges of activities and figure out what works for you, visit Rockbrook Village today! We have amazing instructors to help you strengthen your core and increase flexibility. Call us for a free consultation!


If you are looking for the right pet that will match your personality, life, and living situation, you should ensure you understand what pet ownership entails. Most people do not realize how much time and commitment it will take to care for their new friend. So before visiting a pet shop for a new addition to the family, here are some important considerations to make.

1. Expenses
Owning a pet is a great way to bring joy into your home, but it doesn’t come cheap. So it’s a good idea to consider what kind of animal you can afford before bringing it into your home.

A cat or dog will cost you hundreds of dollars annually in food and veterinary care. Smaller animals, such as hamsters and gerbils, can have lower initial and ongoing costs. Even if you don’t think you’ll need to spend money on your new pet’s care weekly, keep in mind that unexpected things happen. If something goes wrong, such as your dog becoming ill or injured, you should be financially prepared to care for it.

2. Commitment
When getting a pet, you’re not just making a new friend. You’re also taking on the responsibility for them.

Before getting one, think about how much time you have to take care of your new pet and whether you’ll be able to live up to that level of commitment. Large animals may require walks and exercise daily, while small ones like fish and guinea pigs may require less time and attention. You should be committed to playing, looking after its needs, and ensuring it is loved and well-fed, so it is critical to research these responsibilities before adopting.

3. The People at Home
Just because you’re prepared to care for a certain animal doesn’t mean everyone else in the house is. Before becoming a pet parent, ensure your partner and children are just as into the idea as you are.

Getting everyone on board with a new pet can be tough, especially if they’re not used to having animals around. Even if you have only one or two people in your family, you’re adopting a pet for everyone. Talk to your family members and discuss how involved (or not) they want to be in your pet’s life and how much they’re willing to help you raise it.

Start Finding the Right Pet for You!
Adopting an animal is a rewarding and challenging experience that can result in an incredible bond. As long as you’re prepared for the amount of work and responsibility that comes with pet ownership, you will reap many benefits from having a new best friend in your life. Visit Pets-R-Us at Rockbrook Village today if you’re looking for a reputable pet shop in Omaha!


Yoga, a popular form of physical and mental exercise, has gained popularity in most countries over the last few decades. It helps keep the mind and body intact through stretching, breathing, and concentrating activities. Here are some of the benefits of yoga classes that everyone should know.

  1. Enhances Strength and Flexibility

Like any other exercise, yoga helps develop strength and flexibility. These are needed for the human body to avoid joint instabilities and posture issues. Practicing the half-moon or tree position every day can stretch your muscles and enhance your body’s range of motion. That’s why people who do yoga regularly have stronger and more flexible joints, helping them increase their physical activity and lose weight.

  1. Relieves Back Pain

If you’re dealing with lower back pain and chronic stiffness, yoga may be a good option. Yoga’s cat-cow pose helps ease chronic low back pain, making it an effective treatment and a viable alternative to physical therapy. A study conducted by the American College of Physicians found it to be as effective as basic stretching at managing pain and improving mobility.

  1. Reduces Cardiovascular Risk

Yoga is a great activity to help keep your heart healthy. It can significantly affect cardiovascular health – from lowering blood pressure to reducing inflammation.

When you’re stressed, your body experiences a rise in blood pressure, leading to heart issues like hypertension. Yoga is one of the best ways to combat this stress response without overexerting yourself. Poses like the upward or downward dog are the best method to get active without stressing your body out.

  1. Improves Your Sleep Quality

A regular bedtime yoga routine is an excellent way to establish a healthy rest schedule and promote sound sleep. This is partly due to the aftereffects of exercise that help reduce stress levels and improve mental health, making it easier to sleep. This has been proven to be helpful in older adults and pregnant women. Performing a legs-up-the-wall pose is the best approach to attain this.

  1. Eases Stress and Anxiety Levels

A yoga practice like the savasana pose can help you ease stress and anxiety levels. This involves breathing and meditation techniques that can calm you down instantly and help relieve stress and anxiety. Both movement-based yoga therapies and breathing-based practices have significantly alleviated depressive symptoms.

Discover the Goodness of Yoga

You might think that yoga is just about looking good. But it does provide a lot of other mental and physical benefits. The best thing about this workout is you do not need to spend hours on it; even a 20-minute session a day will give you excellent health benefits. Start your fitness journey today! Take professional yoga classes at Rockbrook Village in Omaha, NE.



When going on a diet, some people avoid bread at all costs. You might think that because bread is high in calories, you should give it up for your weight loss journey. But not all breads are the same. Some have health benefits. Here is what you need to know about whole wheat bread and how it will help in your diet:

Why Whole Grain is the Healthier Option

Unlike white bread, whole-grain bread contains the entire wheat kernel. Using the whole kernel means it includes the three layers of grain – the endosperm, germ, and bran. The creation of white bread removes the inner germ and outer bran layers, which takes away a lot of the bread’s nutritional value.

Keeping the kernel intact makes wholemeal bread better than other options. Here are other reasons why this bread is the healthier choice:

Contains Good Carbs

Whole wheat bread contains around 12 to 20 grams of complex carbohydrates that help you feel full for a longer time. The healthy carbs in this bread will help prevent you from overeating.

Has Low Fat and Cholesterol Content

Wholemeal bread has low fat content, which is just around 1g per slice. The fat found in this bread is not saturated, nor is it trans fat. Choosing this bread over white bread can help you decrease body fat and reduce the risk of developing coronary heart disease.

Provides Good Nutrients

A slice of whole-grain bread contains around two to three grams of fiber, promoting good bowel movement. It is also a good source of plant-based protein. You can get around five grams of protein from a single slice. These nutrients also help make you feel full for an extended period and support weight management. This bread also contains other healthy vitamins and minerals like:

  • Selenium
  • Manganese
  • Magnesium
  • Iron
  • Phosphorus
  • Potassium
  • B vitamins
  • Thiamin
  • Riboflavin
  • Niacin
  • Folate
  • Vitamin K
  • Riboflavin

Proper Serving

Is wholemeal bread good for weight loss? The answer is yes. Whole grains prevent weight gain, as long as you consume a good portion size. Although whole grain-bread is packed with nutrients, it is recommended only to have one slice of wholemeal bread a day.

You can make delicious meals with whole wheat bread. Try adding some mashed avocado, or maybe even add some vegetables. Our bakery has you covered if you’re looking for bread in Omaha, NE. Get your bread at Rockbrook Village today!