Gym or Pilates: What’s the Best Workout for You?

If you are looking for a healthy workout routine to improve your health and wellness, you may wonder whether you should visit a Pilates studio or a gym. These two forms of exercise can be used to achieve different goals, including strong core or upper body strength and muscle mass. If you’re unsure which form of exercise to embark on, here is a comparison of Pilates training and gym workout.

1. Cardiovascular Fitness

You must be committed if you’re going to try Pilates for cardiovascular fitness. Pilates cardio sessions are intense, non-stop workouts that will challenge your endurance. Your body might get be short-changed if you’re not advanced enough for the class you’re taking. Pilates can only be effective if the training you’re attending is suitable for your level.

Meanwhile, you can improve your cardiovascular fitness through various workout techniques at the gym. It gives you more options and freedom to work on your cardiorespiratory endurance than Pilates. Running, cycling, rowing, and elliptical machines are all used in gym workouts to incorporate cardio activities. Gym activities are claimed to be more effective at boosting cardiovascular fitness than exercising at home.

Winner: Gym

2. Flexibility

You can improve your flexibility in the gym if you know how to stretch correctly and have time after your cardio workout and weight training. This can be accomplished by performing squats, lunges, and other stretches.

Pilates exercises, on the other hand, have a natural flexibility component. It focuses on strengthening and stretching your core muscles, improving overall strength, balance, and flexibility. Pilates stretches all major muscle groups and enhances hip, back, hamstring, and shoulder flexibility.

Winner: Pilates

3. Weight Loss

Pilates for weight loss is a great way to slim down. It is an excellent choice for those looking for a low-impact workout. In addition, Pilates is simple to do at home and requires little equipment, making it both convenient and affordable.

On the other hand, the gym can be a great place to work out if you’re trying to lose weight. It provides a broader range of workout options. You can choose from various cardio machines, free weights, and group classes.

So between gym and Pilates, which is better for weight loss? The answer depends on your goals and interests. You can do a terrific low-impact workout at home with Pilates, and if you want to achieve greater variety and difficulty in your activities, you can head to the gym.

Improve Your Health and Wellness Today!

Pilates training and gym workout are effective ways to improve your health and fitness. If you plan to try out these ranges of activities and figure out what works for you, visit Rockbrook Village today! We have amazing instructors to help you strengthen your core and increase flexibility. Call us for a free consultation!